by joannabothma | Dec 20, 2024 | Blog
The festive season is a time of joy, togetherness, and, for many, travel. Whether you’re visiting family, heading on a winter getaway, or simply embracing the holiday spirit, travelling with a baby can be both exciting and challenging. Maintaining your baby’s sleep...
by joannabothma | Nov 18, 2024 | Blog
UNDERSTANDING NIGHT TERRORS AND NIGHTMARES As a sleep consultant, a common concern amongst parents is about their child’s unsettling experiences -nightmares and night terrors. While both can be distressing, they differ in cause, timing, and how parents should respond....
by joannabothma | Aug 20, 2024 | Blog
Starting daycare is a significant milestone for both children and parents alike. For parents, it can be daunting handing care over to others, and with this come worries about how your little one will adapt to the new changes and experiences. Sleep may also be a...
by joannabothma | Jul 10, 2024 | Blog
The 4-month Sleep Regression If you’re a parent, you might have heard whispers about the dreaded “4-month sleep regression.” This phase, which occurs when your baby is around four months old (but it can also occur after this timeframe!), can be...
by joannabothma | Jul 2, 2024 | Blog
What is Separation Anxiety? Separation anxiety in children is a common and natural part of development, marked by a sudden awareness of being separated from their parents. This can manifest in different ways, from clinginess and fear of strangers to sleep...
