by joannabothma | Jun 13, 2025 | Blog
One of the trickiest parts of navigating infant and toddler sleep is figuring out the right timing. You can have the perfect sleep environment, a consistent routine, and a full tummy—yet sleep can still feel elusive. One of the most common reasons? Your child is...
by joannabothma | Jun 6, 2025 | Blog
When you’re in the thick of sleepless nights and short naps, it’s easy to look for a single, magic fix. But often, it’s not one big thing—it’s the small, consistent habits that build better sleep over time. That’s where sleep hygiene comes in and why sleep...
by joannabothma | May 19, 2025 | Blog
Becoming a parent is a beautiful, overwhelming whirlwind — and understanding newborn sleep is often one of the trickiest parts to navigate. If you’re in the thick of those bleary-eyed early days, you’re not alone, and you’re not doing anything wrong. Newborns...
by joannabothma | May 13, 2025 | Blog
Moving from a swaddle to a sleep sack is a big milestone for your baby. As a mom firstly and a sleep consultant, I know how powerful a good swaddle can be for calming new-borns and helping them settle. But there comes a time when it’s not only appropriate—but...
by joannabothma | May 2, 2025 | Blog
Moving your baby from the bassinet to the cot is one of those milestones that feels big — because it is! Whether you’re dreading the change or feeling excited about reclaiming a bit of space in your room, the transition can be a smooth one with the right timing,...
