by joannabothma | Feb 3, 2025 | Blog
Sleep is a fundamental aspect of our lives, especially for infants and young children. As parents, one of the most significant challenges we face is establishing healthy sleep habits for our little ones. A crucial concept in this journey is sleep associations. In this...
by joannabothma | Jan 21, 2025 | Blog
I’m sure you’ve heard of the term but what does it mean to your child and their sleep? Understanding this biological mechanism can help you better support your children (and us adults also!) in achieving restful, restorative sleep. Let’s explore what sleep pressure...
by joannabothma | Dec 20, 2024 | Blog
The festive season is a time of joy, togetherness, and, for many, travel. Whether you’re visiting family, heading on a winter getaway, or simply embracing the holiday spirit, travelling with a baby can be both exciting and challenging. Maintaining your baby’s sleep...
by joannabothma | Nov 18, 2024 | Blog
UNDERSTANDING NIGHT TERRORS AND NIGHTMARES As a sleep consultant, a common concern amongst parents is about their child’s unsettling experiences -nightmares and night terrors. While both can be distressing, they differ in cause, timing, and how parents should respond....
by joannabothma | Aug 20, 2024 | Blog
Starting daycare is a significant milestone for both children and parents alike. For parents, it can be daunting handing care over to others, and with this come worries about how your little one will adapt to the new changes and experiences. Sleep may also be a...
