Sleep Pressure – The key to restful sleep

Sleep Pressure – The key to restful sleep

I’m sure you’ve heard of the term but what does it mean to your child and their sleep? Understanding this biological mechanism can help you better support your children (and us adults also!) in achieving restful, restorative sleep. Let’s explore what sleep pressure...
Baby Sleep Holiday Tips

Baby Sleep Holiday Tips

Baby sleep holiday tips: The festive season is a time of joy, togetherness, and, for many, travel. Whether you’re visiting family, or going on a winter getaway,  travelling with a baby can be both exciting and challenging. Maintaining your baby’s sleep routine during...
Understanding Nightmares and Night Terrors

Understanding Nightmares and Night Terrors

Understanding night terrors and nightmares: As a sleep consultant, a common concern amongst parents is about their child’s unsettling experiences -nightmares and night terrors. While both can be distressing, they differ in cause, timing, and how parents should...
Starting Daycare

Starting Daycare

  Starting daycare is a significant milestone for both children and parents alike. For parents, it can be daunting handing care over to others, and with this come worries about how your little one will adapt to the new changes and experiences. Sleep may also be a...
The 4-Month Sleep Regression

The 4-Month Sleep Regression

The 4-month Sleep Regression If you’re a parent, you might have heard whispers about the dreaded “4-month sleep regression.” This phase, which occurs when your baby is around four months old (but it can also occur after this timeframe!), can be...
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