Blog Posts

The festive season is a time of joy, togetherness, and, for many, travel. Whether you’re visiting family, heading on a winter getaway, or simply embracing the holiday spirit, travelling with a baby can be both exciting and challenging. Maintaining your baby’s sleep...

UNDERSTANDING NIGHT TERRORS AND NIGHTMARES As a sleep consultant, a common concern amongst parents is about their child’s unsettling experiences -nightmares and night terrors. While both can be distressing, they differ in cause, timing, and how parents should respond....

  Starting daycare is a significant milestone for both children and parents alike. For parents, it can be daunting handing care over to others, and with this come worries about how your little one will adapt to the new changes and experiences. Sleep may also be a...

The 4-month Sleep Regression If you're a parent, you might have heard whispers about the dreaded "4-month sleep regression." This phase, which occurs when your baby is around four months old (but it can also occur after this timeframe!), can be challenging as your...

Separation anxiety in children is a common and natural part of development, marked by a sudden awareness of being separated from their parents. This can manifest in different ways, from clinginess and fear of strangers to sleep disruptions and overnight wake-ups.

What exactly is a catnap? Picture this: your baby takes short naps, usually 35-45 minutes long. These are what we call catnaps. They can be incredibly frustrating for parents. You're yearning for your baby to have longer, more consolidated naps, but these short ones...

In this blog I delve into the benefits and possible drawbacks of using a dummy along with tips on when and how to wean your baby off the dummy.

In this blog, I explain all about the Dreamfeed, a popular nighttime feeding technique for babies. You will learn what it is, how it can extend a baby’s sleep. Whether you’re curious to implement it or just want more information about the dreamfeed, this blog offers you useful information and practical advice.