Blog Posts

Undertired or Overtired

by joannabothma | June 13, 2025 | Blog | 0 Comments

One of the trickiest parts of navigating infant and toddler sleep is figuring out the right timing. You can have the perfect sleep environment, a consistent routine, and a full tummy—yet sleep can still feel elusive. One of the most common reasons? Your child is...

Why Sleep Hygiene Matters

by joannabothma | June 6, 2025 | Blog | 0 Comments

When you're in the thick of sleepless nights and short naps, it’s easy to look for a single, magic fix. But often, it’s not one big thing—it’s the small, consistent habits that build better sleep over time. That’s where sleep hygiene comes in and why sleep hygiene...

Understanding Newborn Sleep

by joannabothma | May 19, 2025 | Blog | 0 Comments

Becoming a parent is a beautiful, overwhelming whirlwind — and understanding newborn sleep is often one of the trickiest parts to navigate. If you're in the thick of those bleary-eyed early days, you’re not alone, and you’re not doing anything wrong. Newborns have...

Moving from Swaddle to a Sleep Sack

by joannabothma | May 13, 2025 | Blog | 0 Comments

Moving from a swaddle to a sleep sack is a big milestone for your baby. As a mom firstly and a sleep consultant, I know how powerful a good swaddle can be for calming new-borns and helping them settle. But there comes a time when it’s not only appropriate—but...

Moving From The Bassinet to The Cot

by joannabothma | May 2, 2025 | Blog | 0 Comments

Moving your baby from the bassinet to the cot is one of those milestones that feels big — because it is! Whether you're dreading the change or feeling excited about reclaiming a bit of space in your room, the transition can be a smooth one with the right timing,...

Sleep Associations

by joannabothma | February 3, 2025 | Blog | 0 Comments

Sleep is a fundamental aspect of our lives, especially for infants and young children. As parents, one of the most significant challenges we face is establishing healthy sleep habits for our little ones. A crucial concept in this journey is sleep associations. In this...

Sleep Pressure – The key to restful sleep

by joannabothma | January 21, 2025 | Blog | 0 Comments

I’m sure you’ve heard of the term but what does it mean to your child and their sleep? Understanding this biological mechanism can help you better support your children (and us adults also!) in achieving restful, restorative sleep. Let’s explore what sleep pressure...

Baby Sleep Holiday Tips

by joannabothma | December 20, 2024 | Blog | 0 Comments

Baby sleep holiday tips: The festive season is a time of joy, togetherness, and, for many, travel. Whether you’re visiting family, or going on a winter getaway, travelling with a baby can be both exciting and challenging. Maintaining your baby’s sleep routine during...

Understanding Nightmares and Night Terrors

by joannabothma | November 18, 2024 | Blog | 0 Comments

Understanding night terrors and nightmares: As a sleep consultant, a common concern amongst parents is about their child’s unsettling experiences -nightmares and night terrors. While both can be distressing, they differ in cause, timing, and how parents should...

Starting Daycare

by joannabothma | August 20, 2024 | Blog | 0 Comments

Starting daycare is a significant milestone for both children and parents alike. For parents, it can be daunting handing care over to others, and with this come worries about how your little one will adapt to the new changes and experiences. Sleep may also be a...